Having attempted to take some photo’s last friday, Matt, the photographer from the Hounslow Chronicle return today to take some photo’s with some of the sugar food I had carefully selected from Morrisons the day before.

Having taken the photo’s I was left with the conundrum as to what to do with all this sugary food! Now I would love to say that with my iron will enabled me to leave it in the cupboards before disposing of it. However this food is designed to be delicious and no matter what any nutritionist tells you, in the short term it is!

So off i set to attempot to finsh off this relative, compared to my normal diet of home cooked produce, junk food in the name of research. I will admit for the first few minutes it was pure bliss! Sugar AHHHH!

However after a few minutes I started to feel REALLY thirsty and then I noticed my head was getting a bit cloudy, 30 minutes i was knackered  and I realised that a whole day of this kind of food, not necessarily coke and chips but just processed food, really does take your edge away. I felt noticably less energised and lethargic.

So there is my research. In the short term what we save in cooking time we definately lose in vitality and clairity. If our children our eating this stuff when they are growing who knows how knackered they are going to be when they get to there early thirties!

This isn’t theory this is hard evidence. Processed food and sugar really does blunten your edge and increase lethargy. The trouble is so few people know what that edge feels like anymore!